Algae contain much valuable building and nutritional ingredients. For this reason, they’re a sensation in both cosmetics and medicine. They support various diets and also help the treatment of many diseases. They also play a crucial role in prevention and recovery.
WHAT IS SPIRULINA?
Until recently, few people knew what spirulina was. The most factor contributing to the dissemination of information about it had been the net. It seems that its valuable properties were already utilized by the Aztecs and a few African tribes. Spirulina could be a brand name given to green-blue algae that grow within the warm waters of Central and South America and Africa. These algae are small (approx. 500 micrometers) and have a spiral shape, which is how they got their name. They belong to thalli, which don’t have developed tissues and nourish themselves through photosynthesis due to the massive amount of chlorophyll. On an industrial scale, spirulina is obtained from algae grown within the many countries’ warm waters around the world. The biggest producers of spirulina are you. s., China, Thailand, Taiwan, and India.
WHAT’S IN SPIRULINA? – COMPOSITION
Spirulina contains many valuable nutrients. Belong to them:
protein, constituting from 60 to 70% (four times quite a meat of the identical weight),
amino acids (all types, including eight not produced by the human body),
gamma-linolenic acid GLA, which has antibacterial and analgesic properties, lowers cholesterol and pressure, and prevents cardiovascular disease,
folic acid, which regulates the expansion and functioning of all cells and participates within the formation and maturation of red blood cells,
linoleic acid, which reduces body fat, improves the system, and has anti-atherosclerotic and anti-cancer properties,
phycocyanin, which has anti-inflammatory and cleansing properties (gives spirulina its characteristic color),
bioflavonoids supporting the design,
minerals, including selenium, zinc, manganese, iron, and copper,
vitamins: A, B1 (in amounts more significant than fruit and vegetables), B2 (in parts up to twenty times greater than meat), B12 (2.5 times quite in the animal liver), C, D, E, and K.
WHAT ARE THE PROPERTIES OF SPIRULINA?
It is difficult to overestimate the advantages of spirulina. The nutritional and healing properties of those algae result from their fatty chemical composition. Research has shown that spirulina:
reduces the chance of the onset and development of cardiovascular diseases and diabetes,
prevents atherosclerosis and stroke,
has a detoxifying effect and removes heavy metals from the body (it is employed in arsenic poisoning),
supports weight loss (accelerates fat loss and lowers cholesterol),
increases immunity and even prevents cancer (increases the assembly of antibodies),
reduces inflammation, helps within the treatment of anemia, flu, herpes, HIV,
protects against cirrhosis of the liver.
WHAT ARE THE DISADVANTAGES OF SPIRULINA? WHO CAN’T TAKE SPIRULINA?
The clinical trials conducted thus far haven’t revealed any side effects related to taking spirulina. Contraindicationsthey may only result from the chance of interactions with medications taken – like immunosuppressants or drugs increasing clotting. Spirulina shouldn’t be taken by people with autoimmune diseases and tormented by phenylketonuria. It’s a real nutritional bomb, and you ought to use caution and moderate in its dosage (up to 1 gram per day). It’s best to consult a doctor beforehand. This applies especially to pregnant and breastfeeding women. the most danger that may result from taking spirulina is its biological and chemical contamination. It contains toxic species of cyanobacteria, and ingesting it should end in abdominal pain, vomiting, shock, and even death. Therefore, it’s best to shop for it from reliable sources, i.e., in pharmacies. Treat ed with Kamagra Oral Jelly and Vidalista 20.
SPIRULINA AND SLIMMING
Various herbs and supplements are often used when following weight-loss diets. Spirulina is one of such products. Opinions of patients slimming with the employment of algae are positive and even very optimistic.
SPIRULINA AND SLIMMING – FACTS
Clinical studies have shown that algae accelerate fat burning and reduce blood cholesterol levels and stimulate metabolism, facilitating slimming. They also reduce appetite, which is extremely important in people that often snack between meals. Additionally, the fiber in spirulina creates a mucosa on the intestinal walls, limiting the absorption of fats and excess sugars, thus helping to normalize blood sugar levels.